MEDIUM AVOCADOS DIP vs MILD HOMESTYLE SALSA
Nutrition comparison per 100 g serving
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MILD HOMESTYLE SALSA wins in 4 out of 10 nutrient categories
MEDIUM AVOCADOS DIP: 2
vs
MILD HOMESTYLE SALSA: 4
(4 ties)
Overview
| Nutrient | MEDIUM AVOCADOS DIP | MILD HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM AVOCADOS DIP | MILD HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 8.3 MG |
Minerals
| Mineral | MEDIUM AVOCADOS DIP | MILD HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 552 MG |