MEDIUM AVOCADO SALSA vs DIPS
Nutrition comparison per 100 g serving
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DIPS wins in 5 out of 10 nutrient categories
MEDIUM AVOCADO SALSA: 3
vs
DIPS: 5
(2 ties)
Overview
| Nutrient | MEDIUM AVOCADO SALSA | DIPS | Winner |
|---|---|---|---|
| Calories | 0 cal | 125 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM AVOCADO SALSA | DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM AVOCADO SALSA | DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 304 MG |