MEDIUM AVOCADO SALSA vs HATCH CHILE SALSA
Nutrition comparison per 100 g serving
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HATCH CHILE SALSA wins in 7 out of 10 nutrient categories
MEDIUM AVOCADO SALSA: 1
vs
HATCH CHILE SALSA: 7
(2 ties)
Overview
| Nutrient | MEDIUM AVOCADO SALSA | HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM AVOCADO SALSA | HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 241 MG | |
| Sodium, Na | 433 MG | 483 MG |