MEDIUM AVOCADO SALSA vs GRILLED EGGPLANT
Nutrition comparison per 100 g serving
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MEDIUM AVOCADO SALSA wins in 4 out of 10 nutrient categories
MEDIUM AVOCADO SALSA: 4
vs
GRILLED EGGPLANT: 2
(4 ties)
Overview
| Nutrient | MEDIUM AVOCADO SALSA | GRILLED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 150 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 15 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM AVOCADO SALSA | GRILLED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 667 MG | 500 MG |