MEDIUM AVOCADO DIP vs MILD GUACAMOLE

Nutrition comparison per 100 g serving

Ad 468x60

MILD GUACAMOLE wins in 9 out of 15 nutrient categories

MEDIUM AVOCADO DIP: 2 vs MILD GUACAMOLE: 9 (4 ties)

Overview

Nutrient	MEDIUM AVOCADO DIP	MILD GUACAMOLE	Winner
Calories	179 cal	158 cal
Protein	0 g	1.8 g
Carbs	10.7 g	8.8 g
Fat	16.1 g	14.0 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM AVOCADO DIP	MILD GUACAMOLE	Winner
Folate, total	0 UG	70 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	10.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	21.1 UG

Mineral	MEDIUM AVOCADO DIP	MILD GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	500 MG	474 MG
Sodium, Na	786 MG	368 MG

Ad 728x90