MEDIUM AVOCADO DIP vs NADIE NOS IGUALA
Nutrition comparison per 100 g serving
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NADIE NOS IGUALA wins in 6 out of 11 nutrient categories
MEDIUM AVOCADO DIP: 2
vs
NADIE NOS IGUALA: 6
(3 ties)
Overview
| Nutrient | MEDIUM AVOCADO DIP | NADIE NOS IGUALA | Winner |
|---|---|---|---|
| Calories | 179 cal | 22 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 4.4 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM AVOCADO DIP | NADIE NOS IGUALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.1 MG |
Minerals
| Mineral | MEDIUM AVOCADO DIP | NADIE NOS IGUALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 786 MG | 391 MG |