MEDIUM AVOCADO DIP vs AUTHENTIC MEXICAN RECIPE SALSA

Nutrition comparison per 100 g serving

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AUTHENTIC MEXICAN RECIPE SALSA wins in 4 out of 11 nutrient categories

MEDIUM AVOCADO DIP: 2 vs AUTHENTIC MEXICAN RECIPE SALSA: 4 (5 ties)

Overview

Nutrient	MEDIUM AVOCADO DIP	AUTHENTIC MEXICAN RECIPE SALSA	Winner
Calories	179 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	7.1 g
Fat	16.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM AVOCADO DIP	AUTHENTIC MEXICAN RECIPE SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	MEDIUM AVOCADO DIP	AUTHENTIC MEXICAN RECIPE SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	500 MG	0 MG
Sodium, Na	786 MG	536 MG

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