MEDIUM AUTENTICO CHUNKY SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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MEDIUM AUTENTICO CHUNKY SALSA wins in 6 out of 10 nutrient categories
MEDIUM AUTENTICO CHUNKY SALSA: 6
vs
SPINACH DIP: 1
(3 ties)
Overview
| Nutrient | MEDIUM AUTENTICO CHUNKY SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 259 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 6.5 g | 7.4 g | |
| Fat | 0 g | 25.9 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM AUTENTICO CHUNKY SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 742 MG | 500 MG |