MEDIUM ARTICHOKE HEARTS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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MEDIUM ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
MEDIUM ARTICHOKE HEARTS: 6
vs
CUT GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | MEDIUM ARTICHOKE HEARTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 17 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 6.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ARTICHOKE HEARTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MEDIUM ARTICHOKE HEARTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 158 MG | 58 MG | |
| Sodium, Na | 321 MG | 242 MG |