MEDIUM ARTICHOKE HEARTS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MEDIUM ARTICHOKE HEARTS: 4
vs
100% PURE PUMPKIN: 4
(3 ties)
Overview
| Nutrient | MEDIUM ARTICHOKE HEARTS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 29 cal | 42 cal | |
| Protein | 1.3 g | 1.7 g | |
| Carbs | 6.3 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ARTICHOKE HEARTS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MEDIUM ARTICHOKE HEARTS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 321 MG | 8 MG |