MEDIUM AMERICA'S SWEET SALSA vs GHOST PEPPER SALSA

Nutrition comparison per 100 g serving

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GHOST PEPPER SALSA wins in 5 out of 10 nutrient categories

MEDIUM AMERICA'S SWEET SALSA: 1 vs GHOST PEPPER SALSA: 5 (4 ties)

Overview

Nutrient	MEDIUM AMERICA'S SWEET SALSA	GHOST PEPPER SALSA	Winner
Calories	67 cal	24 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	1.5 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM AMERICA'S SWEET SALSA	GHOST PEPPER SALSA	Winner
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	235 MG
Sodium, Na	267 MG	588 MG

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