MEDIUM AJ'S SOL CRECIDO SALSA vs FRESH GARLIC HUMMUS
Nutrition comparison per 100 g serving
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FRESH GARLIC HUMMUS wins in 5 out of 10 nutrient categories
MEDIUM AJ'S SOL CRECIDO SALSA: 3
vs
FRESH GARLIC HUMMUS: 5
(2 ties)
Overview
| Nutrient | MEDIUM AJ'S SOL CRECIDO SALSA | FRESH GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 34 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.4 g | 14.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM AJ'S SOL CRECIDO SALSA | FRESH GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM AJ'S SOL CRECIDO SALSA | FRESH GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 169 MG | 536 MG |