MEDIUM #2 BULGUR WHEAT vs GARBANZO BEANS

Nutrition comparison per 100 g serving

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GARBANZO BEANS wins in 7 out of 12 nutrient categories

MEDIUM #2 BULGUR WHEAT: 2 vs GARBANZO BEANS: 7 (3 ties)

Overview

Nutrient	MEDIUM #2 BULGUR WHEAT	GARBANZO BEANS	Winner
Calories	356 cal	244 cal
Protein	13.3 g	17.8 g
Carbs	73.3 g	64.4 g
Fat	0 g	4.4 g
Fiber	13.3 g	31.1 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM #2 BULGUR WHEAT	GARBANZO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM #2 BULGUR WHEAT	GARBANZO BEANS
Calcium, Ca	0 MG	133 MG
Iron, Fe	3.6 MG	4 MG
Potassium, K	422 MG	0 MG
Sodium, Na	22 MG	56 MG

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