MEDIUM #2 BULGUR WHEAT vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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MEDIUM #2 BULGUR WHEAT wins in 5 out of 12 nutrient categories
MEDIUM #2 BULGUR WHEAT: 5
vs
ROASTED GARLIC MASHED POTATOES: 3
(4 ties)
Overview
| Nutrient | MEDIUM #2 BULGUR WHEAT | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 356 cal | 348 cal | |
| Protein | 13.3 g | 8.7 g | |
| Carbs | 73.3 g | 78.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 13.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM #2 BULGUR WHEAT | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM #2 BULGUR WHEAT | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 422 MG | 1,435 MG | |
| Sodium, Na | 22 MG | 1,652 MG |