MEDIUM #2 BULGUR WHEAT vs WHEAT WAFFLES CEREAL
Nutrition comparison per 100 g serving
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MEDIUM #2 BULGUR WHEAT wins in 5 out of 11 nutrient categories
MEDIUM #2 BULGUR WHEAT: 5
vs
WHEAT WAFFLES CEREAL: 2
(4 ties)
Overview
| Nutrient | MEDIUM #2 BULGUR WHEAT | WHEAT WAFFLES CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 72.5 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM #2 BULGUR WHEAT | WHEAT WAFFLES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM #2 BULGUR WHEAT | WHEAT WAFFLES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 25 MG | 567 MG |