MEDIUM #2 BULGUR WHEAT vs GRANOLA
Nutrition comparison per 100 g serving
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MEDIUM #2 BULGUR WHEAT wins in 6 out of 10 nutrient categories
MEDIUM #2 BULGUR WHEAT: 6
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | MEDIUM #2 BULGUR WHEAT | GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 464 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 72.5 g | 42.9 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM #2 BULGUR WHEAT | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM #2 BULGUR WHEAT | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 25 MG | 0 MG |