MEDIUM #2 BULGUR WHEAT vs ORGANIC WAKAME FLAKES
Nutrition comparison per 100 g serving
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ORGANIC WAKAME FLAKES wins in 14 out of 17 nutrient categories
MEDIUM #2 BULGUR WHEAT: 1
vs
ORGANIC WAKAME FLAKES: 14
(2 ties)
Overview
| Nutrient | MEDIUM #2 BULGUR WHEAT | ORGANIC WAKAME FLAKES | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 73.3 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM #2 BULGUR WHEAT | ORGANIC WAKAME FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 166.7 MG | |
| Riboflavin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 6.7 MG |
Minerals
| Mineral | MEDIUM #2 BULGUR WHEAT | ORGANIC WAKAME FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,100 MG | |
| Iron, Fe | 3.6 MG | 13.3 MG | |
| Magnesium, Mg | 0 MG | 900 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 422 MG | 7,333 MG | |
| Sodium, Na | 22 MG | 4,167 MG |