MEDITERRANEAN ZA'ATAR CONDIMENT & SPREAD vs SESAME SEED
Nutrition comparison per 100 g serving
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SESAME SEED wins in 4 out of 8 nutrient categories
MEDITERRANEAN ZA'ATAR CONDIMENT & SPREAD: 3
vs
SESAME SEED: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN ZA'ATAR CONDIMENT & SPREAD | SESAME SEED | Winner |
|---|---|---|---|
| Calories | 667 cal | 633 cal | |
| Protein | 3.7 g | 20 g | |
| Carbs | 18.5 g | 13.3 g | |
| Fat | 66.7 g | 566.7 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN ZA'ATAR CONDIMENT & SPREAD | SESAME SEED | Winner |
|---|---|---|---|
| Iron, Fe | 10 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |