MEDITERRANEAN YOGURT SPREAD vs SPREADABLE BUTTER
Nutrition comparison per 100 g serving
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MEDITERRANEAN YOGURT SPREAD wins in 4 out of 11 nutrient categories
MEDITERRANEAN YOGURT SPREAD: 4
vs
SPREADABLE BUTTER: 2
(5 ties)
Overview
| Nutrient | MEDITERRANEAN YOGURT SPREAD | SPREADABLE BUTTER | Winner |
|---|---|---|---|
| Calories | 200 cal | 643 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 20 g | 71.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN YOGURT SPREAD | SPREADABLE BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN YOGURT SPREAD | SPREADABLE BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 643 MG |