MEDITERRANEAN WHITE POCKET PITAS vs WHEAT SANDWICH SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN WHITE POCKET PITAS wins in 8 out of 13 nutrient categories
MEDITERRANEAN WHITE POCKET PITAS: 8
vs
WHEAT SANDWICH SPECIAL RECIPE BREAD: 2
(3 ties)
Overview
| Nutrient | MEDITERRANEAN WHITE POCKET PITAS | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 54.4 g | 46.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN WHITE POCKET PITAS | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 4.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN WHITE POCKET PITAS | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 77 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 561 MG | 500 MG |