MEDITERRANEAN WHEAT POCKET PITAS vs ORGANIC WHITE BREAD DONE RIGHT
Nutrition comparison per 100 g serving
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MEDITERRANEAN WHEAT POCKET PITAS wins in 11 out of 23 nutrient categories
MEDITERRANEAN WHEAT POCKET PITAS: 11
vs
ORGANIC WHITE BREAD DONE RIGHT: 10
(2 ties)
Overview
| Nutrient | MEDITERRANEAN WHEAT POCKET PITAS | ORGANIC WHITE BREAD DONE RIGHT | Winner |
|---|---|---|---|
| Calories | 246 cal | 275 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 50.9 g | 52.5 g | |
| Fat | 0.9 g | 5 g | |
| Fiber | 5.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN WHEAT POCKET PITAS | ORGANIC WHITE BREAD DONE RIGHT | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 4 UG |
Minerals
| Mineral | MEDITERRANEAN WHEAT POCKET PITAS | ORGANIC WHITE BREAD DONE RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Selenium, Se | 0 UG | 26 UG | |
| Sodium, Na | 544 MG | 475 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |