MEDITERRANEAN TILAPIA FILLETS vs USA GULF SHRIMP
Nutrition comparison per 100 g serving
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USA GULF SHRIMP wins in 5 out of 11 nutrient categories
MEDITERRANEAN TILAPIA FILLETS: 4
vs
USA GULF SHRIMP: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN TILAPIA FILLETS | USA GULF SHRIMP | Winner |
|---|---|---|---|
| Calories | 191 cal | 73 cal | |
| Protein | 14.9 g | 14.6 g | |
| Carbs | 18.4 g | 0 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN TILAPIA FILLETS | USA GULF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN TILAPIA FILLETS | USA GULF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 638 MG | 377 MG |