MEDITERRANEAN SWEETS vs CROISSANTS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 6 out of 10 nutrient categories
MEDITERRANEAN SWEETS: 3
vs
CROISSANTS: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SWEETS | CROISSANTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 352 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 80 g | 38.0 g | |
| Fat | 8.3 g | 19.7 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN SWEETS | CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 42 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 100 MG | 85 MG | |
| Sodium, Na | 117 MG | 366 MG |