MEDITERRANEAN SWEETS vs PUMPKIN SPICE LATTE MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MEDITERRANEAN SWEETS: 4
vs
PUMPKIN SPICE LATTE MUFFINS: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN SWEETS | PUMPKIN SPICE LATTE MUFFINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 345 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 80 g | 43.4 g | |
| Fat | 8.3 g | 16.8 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN SWEETS | PUMPKIN SPICE LATTE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 93 MG | 93 MG | Tie |
| Sodium, Na | 117 MG | 265 MG |