MEDITERRANEAN SWEETS vs LATTE MUFFINS
Nutrition comparison per 100 g serving
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MEDITERRANEAN SWEETS wins in 5 out of 10 nutrient categories
MEDITERRANEAN SWEETS: 5
vs
LATTE MUFFINS: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SWEETS | LATTE MUFFINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 363 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 80 g | 46.0 g | |
| Fat | 8.3 g | 17.7 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN SWEETS | LATTE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 93 MG | 62 MG | |
| Sodium, Na | 117 MG | 292 MG |