MEDITERRANEAN SWEETS vs PASTRY CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDITERRANEAN SWEETS: 4
vs
PASTRY CRISPS: 4
(3 ties)
Overview
| Nutrient | MEDITERRANEAN SWEETS | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 8.3 g | 8 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SWEETS | PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN SWEETS | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 117 MG | 320 MG |