MEDITERRANEAN SWEETS vs CHERRY FROSTED
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY FROSTED wins in 8 out of 16 nutrient categories
MEDITERRANEAN SWEETS: 5
vs
CHERRY FROSTED: 8
(3 ties)
Overview
| Nutrient | MEDITERRANEAN SWEETS | CHERRY FROSTED | Winner |
|---|---|---|---|
| Calories | 433 cal | 385 cal | |
| Protein | 6.7 g | 3.9 g | |
| Carbs | 80 g | 71.2 g | |
| Fat | 8.3 g | 9.6 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SWEETS | CHERRY FROSTED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN SWEETS | CHERRY FROSTED | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 117 MG | 346 MG |