MEDITERRANEAN STYLE SEAFOOD MEDLEY vs HADDOCK WITH SEAFOOD STUFFING
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE SEAFOOD MEDLEY wins in 6 out of 11 nutrient categories
MEDITERRANEAN STYLE SEAFOOD MEDLEY: 6
vs
HADDOCK WITH SEAFOOD STUFFING: 3
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SEAFOOD MEDLEY | HADDOCK WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calories | 62 cal | 188 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 3.8 g | 11.8 g | |
| Fat | 1.3 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE SEAFOOD MEDLEY | HADDOCK WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE SEAFOOD MEDLEY | HADDOCK WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 488 MG | 353 MG |