MEDITERRANEAN STYLE HUMMUS vs PEACH SALSA
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE HUMMUS wins in 4 out of 10 nutrient categories
MEDITERRANEAN STYLE HUMMUS: 4
vs
PEACH SALSA: 3
(3 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE HUMMUS | PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 85 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE HUMMUS | PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE HUMMUS | PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 75 MG |