MEDITERRANEAN STYLE HUMMUS vs MEDIUM CON QUESO SALSA
Nutrition comparison per 100 g serving
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MEDIUM CON QUESO SALSA wins in 5 out of 10 nutrient categories
MEDITERRANEAN STYLE HUMMUS: 3
vs
MEDIUM CON QUESO SALSA: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE HUMMUS | MEDIUM CON QUESO SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 132 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 14.3 g | 8.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE HUMMUS | MEDIUM CON QUESO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 411 MG | 824 MG |