MEDITERRANEAN SPICED BLEND vs MILD PICKLED OKRA
Nutrition comparison per 100 g serving
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MILD PICKLED OKRA wins in 4 out of 8 nutrient categories
MEDITERRANEAN SPICED BLEND: 1
vs
MILD PICKLED OKRA: 4
(3 ties)
Overview
| Nutrient | MEDITERRANEAN SPICED BLEND | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 125 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN SPICED BLEND | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Sodium, Na | 1,500 MG | 1,179 MG |