MEDITERRANEAN vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDITERRANEAN: 4
vs
CHUNK LIGHT TUNA IN WATER: 4
(3 ties)
Overview
| Nutrient | MEDITERRANEAN | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 330 cal | 106 cal | |
| Protein | 25 g | 21.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 26.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 241 MG | 200 MG |