MEDITERRANEAN SNACKS vs CHICKPEAS
Nutrition comparison per 100 g serving
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CHICKPEAS wins in 4 out of 10 nutrient categories
MEDITERRANEAN SNACKS: 2
vs
CHICKPEAS: 4
(4 ties)
Overview
| Nutrient | MEDITERRANEAN SNACKS | CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 10.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SNACKS | CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN SNACKS | CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 643 MG | 364 MG |