MEDITERRANEAN SEASONING vs PLAIN SALT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MEDITERRANEAN SEASONING: 3 vs PLAIN SALT: 3 (4 ties)

Overview

Nutrient	MEDITERRANEAN SEASONING	PLAIN SALT	Winner
Calories	133 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	33.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	33.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDITERRANEAN SEASONING	PLAIN SALT	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	MEDITERRANEAN SEASONING	PLAIN SALT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	24 MG	0 MG
Sodium, Na	3,333 MG	39,333 MG

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