MEDITERRANEAN SALAD vs SOLID LIGHT TUNA
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA wins in 10 out of 14 nutrient categories
MEDITERRANEAN SALAD: 3
vs
SOLID LIGHT TUNA: 10
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SALAD | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 140 cal | 107 cal | |
| Protein | 7.3 g | 23.2 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 11.3 g | 0.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SALAD | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | MEDITERRANEAN SALAD | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 400 MG | 321 MG |