MEDITERRANEAN SALAD vs BLACK BEAN SALAD
Nutrition comparison per 100 g serving
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BLACK BEAN SALAD wins in 5 out of 10 nutrient categories
MEDITERRANEAN SALAD: 3
vs
BLACK BEAN SALAD: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN SALAD | BLACK BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 40 cal | 0 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 10 g | 14 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SALAD | BLACK BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN SALAD | BLACK BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Sodium, Na | 540 MG | 540 MG | Tie |