MEDITERRANEAN RED LENTIL RADICALLY DELICIOUS SOUP vs SOUP BASE
Nutrition comparison per 100 g serving
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MEDITERRANEAN RED LENTIL RADICALLY DELICIOUS SOUP wins in 8 out of 11 nutrient categories
MEDITERRANEAN RED LENTIL RADICALLY DELICIOUS SOUP: 8
vs
SOUP BASE: 1
(2 ties)
Overview
| Nutrient | MEDITERRANEAN RED LENTIL RADICALLY DELICIOUS SOUP | SOUP BASE | Winner |
|---|---|---|---|
| Calories | 86 cal | 300 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 14.3 g | 40 g | |
| Fat | 0.7 g | 20 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN RED LENTIL RADICALLY DELICIOUS SOUP | SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN RED LENTIL RADICALLY DELICIOUS SOUP | SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 122 MG | 14,800 MG |