MEDITERRANEAN RED BEAN DIP vs EMBASA
Nutrition comparison per 100 g serving
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EMBASA wins in 4 out of 10 nutrient categories
MEDITERRANEAN RED BEAN DIP: 3
vs
EMBASA: 4
(3 ties)
Overview
| Nutrient | MEDITERRANEAN RED BEAN DIP | EMBASA | Winner |
|---|---|---|---|
| Calories | 250 cal | 16 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 3.2 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN RED BEAN DIP | EMBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN RED BEAN DIP | EMBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 429 MG | 645 MG |