MEDITERRANEAN QUINOA vs ORGANIC BUCKWHEAT
Nutrition comparison per 100 g serving
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MEDITERRANEAN QUINOA wins in 4 out of 10 nutrient categories
MEDITERRANEAN QUINOA: 4
vs
ORGANIC BUCKWHEAT: 2
(4 ties)
Overview
| Nutrient | MEDITERRANEAN QUINOA | ORGANIC BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 62.2 g | 64.4 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN QUINOA | ORGANIC BUCKWHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN QUINOA | ORGANIC BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 2.4 MG | |
| Sodium, Na | 622 MG | 0 MG |