MEDITERRANEAN QUINOA vs QUINOA
Nutrition comparison per 100 g serving
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MEDITERRANEAN QUINOA wins in 5 out of 10 nutrient categories
MEDITERRANEAN QUINOA: 5
vs
QUINOA: 2
(3 ties)
Overview
| Nutrient | MEDITERRANEAN QUINOA | QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 62.2 g | 64.4 g | |
| Fat | 6.7 g | 5.6 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN QUINOA | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 44 MG | |
| Iron, Fe | 4.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 622 MG | 0 MG |