MEDITERRANEAN QUINOA vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
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MEDITERRANEAN QUINOA wins in 5 out of 10 nutrient categories
MEDITERRANEAN QUINOA: 5
vs
ORGANIC FLAX SEEDS: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN QUINOA | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 390 cal | 357 cal | |
| Protein | 22.0 g | 14.3 g | |
| Carbs | 63.4 g | 21.4 g | |
| Fat | 3.7 g | 42.9 g | |
| Fiber | 14.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN QUINOA | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN QUINOA | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 286 MG | |
| Iron, Fe | 6.6 MG | 5.1 MG | |
| Sodium, Na | 610 MG | 36 MG |