MEDITERRANEAN PITA vs MULTI-GRAIN BREADS
Nutrition comparison per 100 g serving
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MEDITERRANEAN PITA wins in 5 out of 13 nutrient categories
MEDITERRANEAN PITA: 5
vs
MULTI-GRAIN BREADS: 4
(4 ties)
Overview
| Nutrient | MEDITERRANEAN PITA | MULTI-GRAIN BREADS | Winner |
|---|---|---|---|
| Calories | 238 cal | 264 cal | |
| Protein | 14.3 g | 11.3 g | |
| Carbs | 69.8 g | 50.9 g | |
| Fat | 1.6 g | 1.9 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN PITA | MULTI-GRAIN BREADS | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN PITA | MULTI-GRAIN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Sodium, Na | 63 MG | 509 MG |