MEDITERRANEAN PITA vs SPLIT TOP OATMEAL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP OATMEAL BREAD wins in 8 out of 15 nutrient categories
MEDITERRANEAN PITA: 4
vs
SPLIT TOP OATMEAL BREAD: 8
(3 ties)
Overview
| Nutrient | MEDITERRANEAN PITA | SPLIT TOP OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 240 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 69.8 g | 46 g | |
| Fat | 1.6 g | 2 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN PITA | SPLIT TOP OATMEAL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0.6 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN PITA | SPLIT TOP OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 63 MG | 400 MG |