MEDITERRANEAN PITA vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 14 nutrient categories
MEDITERRANEAN PITA: 5
vs
PLAIN BAGELS: 7
(2 ties)
Overview
| Nutrient | MEDITERRANEAN PITA | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 238 cal | 289 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 69.8 g | 59.7 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN PITA | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Niacin | 0.6 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN PITA | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 63 MG | 509 MG |