MEDITERRANEAN PITA vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 6 out of 13 nutrient categories

MEDITERRANEAN PITA: 4 vs ENRICHED BREAD: 6 (3 ties)

Overview

Nutrient	MEDITERRANEAN PITA	ENRICHED BREAD	Winner
Calories	238 cal	281 cal
Protein	14.3 g	9.4 g
Carbs	69.8 g	53.1 g
Fat	1.6 g	3.1 g
Fiber	1.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	MEDITERRANEAN PITA	ENRICHED BREAD	Winner
Niacin	0.6 MG	3.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDITERRANEAN PITA	ENRICHED BREAD
Calcium, Ca	95 MG	0 MG
Iron, Fe	1.1 MG	2.8 MG
Sodium, Na	63 MG	531 MG

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