MEDITERRANEAN PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA SAUCE wins in 7 out of 11 nutrient categories
MEDITERRANEAN PASTA SAUCE: 3
vs
MARINARA SAUCE: 7
(1 ties)
Overview
| Nutrient | MEDITERRANEAN PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 35 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 3.2 g | 6.2 g | |
| Fat | 7.2 g | 0.9 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | MEDITERRANEAN PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 240 MG | 168 MG |