MEDITERRANEAN PASTA SAUCE vs GHOST PEPPER PIZZA SAUCE
Nutrition comparison per 100 g serving
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GHOST PEPPER PIZZA SAUCE wins in 8 out of 10 nutrient categories
MEDITERRANEAN PASTA SAUCE: 1
vs
GHOST PEPPER PIZZA SAUCE: 8
(1 ties)
Overview
| Nutrient | MEDITERRANEAN PASTA SAUCE | GHOST PEPPER PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 45 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 3.2 g | 7.3 g | |
| Fat | 7.2 g | 1.8 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN PASTA SAUCE | GHOST PEPPER PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 196 MG | 265 MG | |
| Sodium, Na | 240 MG | 364 MG |