MEDITERRANEAN PASTA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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MEDITERRANEAN PASTA SAUCE wins in 6 out of 11 nutrient categories
MEDITERRANEAN PASTA SAUCE: 6
vs
ALFREDO SAUCE: 3
(2 ties)
Overview
| Nutrient | MEDITERRANEAN PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 172 cal | |
| Protein | 0.8 g | 4.9 g | |
| Carbs | 3.2 g | 7.4 g | |
| Fat | 7.2 g | 14.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 164 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 240 MG | 443 MG |