MEDITERRANEAN ORZO SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
Ad 468x60
COLE SLAW wins in 6 out of 10 nutrient categories
MEDITERRANEAN ORZO SALAD: 3
vs
COLE SLAW: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN ORZO SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 250 cal | 136 cal | |
| Protein | 5.7 g | 0.9 g | |
| Carbs | 32.1 g | 14.4 g | |
| Fat | 11.4 g | 8.5 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN ORZO SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 345.8 MG |
Minerals
| Mineral | MEDITERRANEAN ORZO SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 300 MG | 331 MG |