MEDITERRANEAN OLIVES vs SPANISH OLIVES

Nutrition comparison per 100 g serving

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SPANISH OLIVES wins in 3 out of 7 nutrient categories

MEDITERRANEAN OLIVES: 1 vs SPANISH OLIVES: 3 (3 ties)

Overview

Nutrient	MEDITERRANEAN OLIVES	SPANISH OLIVES	Winner
Calories	233 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	0 g	6.7 g
Fat	23.3 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEDITERRANEAN OLIVES	SPANISH OLIVES	Winner
Sodium, Na	1,067 MG	2,333 MG

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